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 | | Welcome to Nutritional Balance | | | |
Changes in China Leading to Rise in Child Obesity
The China of today is not the China of twenty years ago. With more Western food available and increased awareness, they are experiencing a surge of obese and diabetic children. | | Potatoes Can Be Packed With Good Nutrition
Potatoes get a bad rap, but there is a big difference nutritionally between a french fry and a baked potato. With the skin, potatoes have fiber and a variety of vitamins-including vitamin C and folate. | | |
 | Your body's pH balance
Ideally, you should try to consume 75 percent of your foods from alkaline-forming foods and 25 percent from acid-forming foods. You can keep your body’s pH balance slightly alkaline by eating plenty of colorful vegetables, salads, herbs, spices, and fresh fruit. When your body functions are in balance, you’ll feel your best each day.
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